Healthy Lunch Ideas For Every Day of The Week by Helicopteros Sanitarios


Eating right is a big part of staying healthy, maintaining a good weight and proper bodily function. But when you're out at work it can be hard to make sure you're still eating a healthy and filling lunch that's going to help you get through the rest of your day. Here are some of our favourite healthy lunch ideas, to help you eat right every day of the week.

1: Creamy Lemon Pasta with Chicken

Making pasta for your lunch can seem a little dull, so spice up your lunchtime pasta with a tangy yet creamy sauce that makes for a great, healthy lunch idea. Create the tangy sauce by mixing lemon juice, low-fat cream cheese and a hint of lemon zest. If you decide to add grilled chicken to your pasta for an extra source of protein, just make sure the chicken is fully heated through the following day.

2: Pasta Salad

Another of our favourite healthy lunch ideas is a pasta salad. Pasta travels extremely well, making it a great dish for your mid-week office lunch. To make it a little different, add your cooked pasta to a salad. You can add salmon, chicken or aubergine to your pasta salad to give yourself plenty of variety. Once your pasta and meat has been cooked, add to some salad and chill in the fridge. You can then eat your dish straight from the fridge for a tasty and healthy lunchtime dish.

3: Homemade Wraps

If you're trying to cut down on carbs, sandwiches can be a pitfall. High levels of bread pump your diet full of carbs which can contribute to weight gain. For a healthier alternative, you can opt for flatbread or tortillas. Some of our favourite healthy lunch ideas involve protein rich fillings such as chicken or fish. You could also use plenty of veggies for a healthy filling option.

4: Green Curry Soup

Green curry uses very few ingredients and makes one of our favourite lunch ideas. For an added twist, add a curry flavoured broth to some pasta or noodles and vegetables. You can also add chicken, shrimp or tofu as a source of protein.

5: Pesto Pasta

Pesto's fresh taste makes it a great addition to a range of healthy lunch ideas. Mix in some pasta, zucchini and peppers for a light and healthy pasta dish that's packed full of flavour.

6: Curried Lentils

Lentils are a great addition to your healthy lunch ideas. MIx your lentils with some beans or chickpeas and a variety of warming spices and you have a great lunch idea that's great for your diet.

7: Tortilla Pizza Wraps

When trying to eat healthily, you might find your start craving unhealthy treats such as pizza. Conquer your cravings by adding tomato puree, vegetables or grilled chicken with a sprinkling of cheese for a low fat, low carb alternative.

Our expert dieticians and nutritionists are available at our Hospital in Marbella to ensure you have all the help and advice you need in maintaining a healthy diet that is tailored to you and can give you all the healthy lunch ideas you need to live well.